I was born in Jamaica, where I grew up around using natural remedies for ailments. My best memories are visiting the country and picking medicinal bushes for health. My parents moved my seven siblings and me to the United States when I was 13. I spent my High School years in New Jersey before enrolling and graduating from the United States Naval Academy. Upon graduation, I served in the United States Navy for 20 years. One thing I would like you to know about me is that I value wellness. I was first introduced to the mind’s power and perspective when I was diagnosed with cancer in 2003. I wanted to have a second child before I had to undergo surgery to prevent me from having any future children. Mediation helps ground, comfort, and provide hope to negative thought patterns. You see, we have emotions that cling to our bodies and create a body of their own. Often, these emotional bodies (fear, illness, depression, anger, etc.) take over, and the body controls our health. The brain, not having much to do, surrenders to the body. When I had cancer, I learned how my fear body wanted me to withdraw, detach from social support, cry, and stop searching for positive changes. Research shows that positive thinking is critical to the body’s immune system. Wellness starts with how you look at things; when you change how you look at things, the things you look at will change. It is my passion to help empower others to discover their self-healing energies. Her heart to give back to her community allows her to work with diverse people. Her coaching experience ranges from transformational and spiritual life coaching.