Inner Starr Compass Healing – This is the time to heal. Are you ready?

Welcome to Inner Starr Compass Healing

About

Inner Starr Compass Healing, LLC is a trauma-conscious, mind-body practice dedicated to progressive healing through holistic, humanistic, and integrative care. Rooted in the belief that true wellness comes from addressing the whole person, not just symptoms, our approach blends alternative medical methods with evidence-based practices to support individuals navigating life’s most difficult transitions.

We specialize in supporting those impacted by environmental stressors such as trauma, chronic anxiety, burnout, and systemic pressure. Whether facing personal, professional, or relational challenges, our clients are met with compassion, clarity, and customized care.

We facilitate workshops and retreats that encourage the use of autonomy and permission to reset, renew, and even restore ones nervous system to a more relaxed and focus state.

At Inner Starr, healing is not a destination, it’s a guided journey. We serve as co-navigators, empowering clients to reconnect with their inner compass, rediscover their sense of direction, and build lives rooted in resilience, wholeness, and purpose.

Services: Virtually Rendered

Transformation Life Coaching

Tap into your inner soul for restoration of mind, body, and spirit.

Spiritual Life Coaching

Receive clarity on blockages brought on by fear, stress, depression and other emotion driven stories.

Motivational Speaker

I speak at retreats, schools, military events. My goal is to help others tap into their hearts and the power of self-healing and social support.

Intuitive Art Lessons

Creative expression is an excellent method of tapping into your energy and vibration. In connection with your imagination helps steer your compass towards and inward to outward mode of healing.

Mentor/Consultant

Assist you in your setting, planning, and achieving of your goals. Review programs and provide lean and efficient methods of operation.

Mind-Body Retreat Facilitator

Create a program for you and your staff to refresh, renew, and revitalize while working on company mission and vision.

Guided Meditation

Use of natural background sound (i.e., ocean waves, running river, etc) with my voice in 15/30/45 minute meditation to get your mind, body, and soul in a space of relaxation and healing.

Testimonials

"Aletha helped me focus on my goals, break it down into manageable pieces, set a timetable and gently held me accountable. She's friendly and dependable and I'd definitely recommend her."

Amy Sprague Cornaire

Community Relations Manager

"Aletha has been wonderful at helping me focus on my goals and to improve my communication and emotional well being. Her guidance sessions are informative and rich with coping techniques and exercises to improve my life. I highly recommend her services!"

Angie Price

Comptroller

"Aletha listens and uses her knowledge and expertise to meet you where you are, form a plan and execute. My time with her has been well spent and I highly recommend her."

Holly Smith

Actress & Equine Movie Specialist

"Aletha’s expertise and life experiences make her such an effective and intensely intuitive life coach and healer. I’ve known her both personally and professionally almost 10 years now, and I am amazed with all that she has done to selflessly share her amazing gifts with those in need while rising above her own personal challenges all the while. Truly an inspiration and such a blessing and a dear friend."

Dr. Julie Bennigton

Veterinarian

"After thirty years of naval service, I found myself adrift. I could not get my bearings, let alone chart a course. My compass was misaligned and erratic. I sent up a flare and on the off chance someone would see and render aid. Aletha received my distress signal and came to my rescue. Through her patient listening and careful guidance, I was able to fix my position and identify some navigational aids for the voyage ahead. Her counsel enabled me to become a better husband and father. I learned to read the signs of sea change in myself, my wife, and teenage daughters, making course changes as necessary to avoid shoals and heavy weather while maintaining my track. I would strongly urge anyone seeking to right their ship, to seek out the counseling services of Aletha, she is shining light on the waves leading others to safe harbor from the storm."

Anonymous

Navy Veteran

I was first introduced to Aletha by way of a dear friend who was also a client. When I first began Coaching with Aletha, I was newly separated from a toxic relationship and caring for my two young children. With Aletha's support, I became clearer, focused, and grounded in my own vision for the future. Her coaching style is warm, personal highly unique, drawing on techniques and traditions from a range of sources. Her passion for supporting her clients and dedication to their wellness is abundantly clear. I am so grateful to have found Aletha and will surely continue working with her as I progress in my healing journey

Anonymous

Teacher